What Not to Eat or Drink While Taking Prednisone?
This article continues the prednisone weight proceeds serial. In the by, I shared how prednisone causes weight proceeds. Nosotros've also talked about the consequences of weight gain. Today, I am going to share which foods to avert while on prednisone to prevent prednisone weight gain.
Discover out 1 surprising food group NOT on this listing!
Scout my video and acquire about foods to avert:
Sometimes information technology feels like no thing what nosotros eat while on prednisone, we will gain weight. But that's non truthful. Some foods are worse than others for people taking prednisone. Some foods are practically poisonous for prednisone patients. (That'due south a lot of P's!)
First of all, if yous remember for the last few weeks the #1 trouble that prednisone is causing the metabolic change, the change in your metabolism is that prednisone is causing your sugar to be retained. Lots of dissimilar ways merely the #1 trouble is high blood sugar and that is what causes the weight gain. So what do we do to prevent that? What food should you lot avoid while on prednisone?
#1 Nutrient to Avoid While on Prednisone: Carbohydrate
First of all, nosotros focus on sugar and fugitive it. Carbohydrate is basically poison to people taking prednisone; especially unproblematic sugar similar white sugar, white rice, white flour, those refined carbohydrates that your great-great-grandmother has never heard of. She has never seen things like candy in wrappers. We need to focus on foods that she would recognize. We demand to stay out of the eye of the grocery shop and focus on traditional foods that people have eaten for millennia. But the existent foods, whole foods: that is how nosotros tin can avert having too much sugar. And so what exactly bated from flour and sugar am I talking nearly?
I am talking about things that come out of the baker like staff of life, rolls, boggles, donuts, or all those expert succulent things. Especially, when they're made of white flour. They're really bad for united states especially when we are on prednisone. They turn correct into saccharide and straight into fatty and all of those horrible consequences of high claret carbohydrate.
- Food Examples
-
- Bakery: Cookies, Cakes, Bread, Donuts, Rolls
- Candy
- Soda Pop
- Syrup, Jelly
- Chips, Crackers
- Instant Boxed Dinner
- Pasta
- "Fat-Costless"
#ii Salt
Adjacent, is sodium which we usually call salt or table common salt. It tin can too be institute in monosodium glutamate or MSG. Those nutrient are actually difficult for our kidneys while we are on prednisone.
Prednisone causes your body to retain sodium and get rid of potassium. Eating actress sodium in your diet makes it hard for your kidneys to keep upward. Too much common salt leads to sodium retention and water weight.
- Food Examples
- Bread
- Chips, Crackers
- Instant Boxed Dinner
- Pasta, Sauce
- Preserved Meat
- Canned Food
- Pizza
- Candy Cheese
- Frozen Meals
#three Caffeine
There is no high prove that caffeine can cause prednisone weight gain, so y'all may take this "with a grain of common salt." The reason why this is mentioned considering caffeine can increase your gamble for osteoporosis and prednisone is the #1 crusade of osteoporosis. In that location are only a few side effects to prednisone that are permanent. Prednisone-induced osteoporosis is 1 of the few permanent side effects. That Os Loss volition never come back!
Then information technology's best to prevent it and having caffeine, like java or caffeinated soda pop, is likely detrimental to your bone health.
- Food Examples
- Coffee
- Soda
- Why?
- Caffeine can worsen os loss, which is one of the most permanent and irreversible side effects of prednisone.
- Most caffeinated beverages are as well loftier in sugar, which is the #1 food to avert.
#4 Alcohol
The last food to avoid while on prednisone is alcohol. Just like caffeine, there is no high prove for this as well simply information technology causes two theoretical problems. Alcoholic beverages similar beer are also high in sugar that can lead to prednisone weight gain. So it's all-time to avoid caffeine and alcohol.
- Why?
- Alcohol can subtract os mass.
- Beer contains carbs which can lead to weight gain.
- Nutrient Examples
- Beer
- Wine
Surprise Foods
What is NOT listed to avert while on Prednisone?
Therefore, information technology is not about the high-fat foods, but we need to exist concerned with the sugary things! That's what we demand to worry about: high claret sugar. I hope you can consume more healthfully now that you know which foods make prednisone weight gain worse!
Fatty
- Unsaturated
- Saturated
- Food Examples
- Butter
- Uncured Meats
- Coconut Milk
- Olive Oil
- Avoid: vegetable oils, margarine, fat substitutes
Read more nearly prednisone and diet:
- Water Weight Proceeds – How Prednisone Causes It
- How to Eat the Nutrients You Need – Stop the Prednisone Weight Gain!
- Prednisone Weight Gain
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Source: https://prednisonepharmacist.com/education/foods-to-avoid-while-on-prednisone/
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